My story and inspiration in life

My name is Frank Claassen and thanks for taking the time to check out my About Us page.

I’m from the Netherlands but currently living in Spain with my wife

I’m a retired Navy Officer from the Royal Netherlands Navy (after 32 years of service).

We are a family that try to live healthy and exercise nearly every day. So, the step to go into the fitness and weight loss world is not a difficult step to take because of my past and present experiences.

Also, we like self-improvement which means we try to make lifestyle changes to improve our health, wellness and mindfulness.

I’ve been exercising for more than 35 years, with periods of inactivity due to my work as a Navy Officer.

Just to be clear, I’m not a doctor or a personal trainer or a health specialist. But my wife has worked as a personal trainer with success in helping women with their weight issues and getting them back on track to a healthy lifestyle.

I’m just giving you my opinion on what is working for me, my wife and daughter.  I don’t recommend you do anything that you think is not right for you and don’t assume what I am saying is 100% correct.

I am saying this is what works for us which might not be what works for you. This blog is just a guide to show you what you can do to transform your life.

If you doubt anything we do to change our lifestyles, don’t do it without doing your due diligence by contacting your doctor or health specialist for professional advice.